Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
29:06
Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light Weight Arm Toning
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
26:00
Chair Pilates Total Body Workout | Chair Pilates Full Body Workout (NO IMPACT!)
17:46