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バックランジ、スクワット、ブルガリアン、1つではダメ!2つやるべき理由!

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19:47

筋トレ失敗談ー恥ずかしいけど全部話します

14:38

50歳以上が優先的に鍛えるべき筋肉TOP5!

16:37

Why didn't people lose weight by doing back lunges?

16:02

[True story] Don't try this at home! The damage to my life from doing 3 sets of Bulgarian squats ...

7:32

Forward lunges can become a great workout just by changing the way you step in.

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