Balancing in Standing and Supine Poses—Iyengar Yoga
![](https://i.ytimg.com/vi/dXvXVDCOPI4/mqdefault.jpg)
27:19
Spine Flexibility--Iyengar Yoga with Kathy Cook
![](https://i.ytimg.com/vi/9LRvteaIDoo/mqdefault.jpg)
47:23
Iyengar Yoga for Tight Hips and Increased Flexibility-Iyengar Yoga for Beginners
![](https://i.ytimg.com/vi/l0bXMGlfVmk/mqdefault.jpg)
16:10
16.Min Pilates PO - LIFTING das ultimative KILLER WORKOUT für einen runden & knackigen Po!
![](https://i.ytimg.com/vi/2teZpU5a8pE/mqdefault.jpg)
49:52
Iyengar Yoga for Strong Legs-Iyengar Yoga with Juan Carlos
![](https://i.ytimg.com/vi/nYeGHAXmwCI/mqdefault.jpg)
42:17
Standing Poses with a Chair Part I (Beginner-Level)—Iyengar Yoga
![](https://i.ytimg.com/vi/8tn01o6E6jQ/mqdefault.jpg)
53:46
Neck and Shoulders Tension Relief—Iyengar Yoga with Kathy Cook
![](https://i.ytimg.com/vi/FQ_iJ0-5u68/mqdefault.jpg)
49:09
Wind Down-Iyengar Yoga-Restore and Relax
![](https://i.ytimg.com/vi/zzsrDFdjooQ/mqdefault.jpg)
1:01:19