ADVANCING your GAME | The TOPROLL | Gain CONTROL
![](https://i.ytimg.com/vi/ivhnsaBjIqA/mqdefault.jpg)
17:14
REF’S GRIP or SET GRIP | Get the Advantage in the Set up
![](https://i.ytimg.com/vi/scOjwn6SccA/mqdefault.jpg)
16:12
The TRIAD of ARM WRESTLING TECHNIQUES
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10:37
Wrist Joint Pain Exercises - BULETPROOF your hand
![](https://i.ytimg.com/vi/9aMwY7gz-3Q/mqdefault.jpg)
7:39
Arm wrestling Techniques: Blocking Hook in Arm Wrestling
![](https://i.ytimg.com/vi/25FiUZzw7hc/mqdefault.jpg)
18:10
STARTING FROM ZERO | GET YOUR STRAP ON | THE FINAL CHAPTER
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9:17
How to Win a Losing Battle | ARM WRESTLING SECRETS
![](https://i.ytimg.com/vi/JAZELClYTbI/mqdefault.jpg)
10:53
RISE to the TOP | Why Rising is so dominant in Arm Wrestling
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16:59