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"Better than walking every day." Stand upright and do this for 10 minutes. Amazing changes will o...
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Instead of walking after eating, stand up straight and do 'this' for 2 minutes. In 3 weeks, your ...
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10 Min Fun & Easy Stick Workout To The Beat - Full Body Stiffness Relief At Home!
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When you don't feel like walking after a meal, do this for just 5 minutes a day. Your blood sugar...
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