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[9 minutes] Contractez le haut du corps 🔥 Exercices que vous pouvez faire debout ✨

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LOSE FAT in 14 days(belly,waist & abs) | 13 minute Home Workout

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[9 min] Burn belly fat and create a slimmer waist🔥Exercises you can do while standing

8:45

[8 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades

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🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥

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骨盤整えると痩せやすくなる🌟見た目がスッキリ簡単ピラティス💓

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