8:29

[8 minutes] beautiful back and posture! Back training that can be done while standing

9:00

Abs in 2 Weeks | Abs Workout Challenge

8:36

[8 minutes] Get a beautiful upper body ✨ Move your shoulder blades and burn fat 🔥

9:13

[9 minutes] Get a beautiful waist and back ✨ Exercises you can do while standing

8:40

[8 min] Reduce waist muscle and create a waist ✨ Exercises can while standing