8:29

[8 minutes] beautiful back and posture! Back training that can be done while standing

16:29

15 MIN BRA BULGE & BACK FAT WORKOUT

9:12

[9 min] Burn belly fat and create a slimmer waist🔥Exercises you can do while standing

8:39

[8 minutes] Get a toned upper body and upper arms ✨ Exercises you can do at home

5:16

骨盤整えると痩せやすくなる🌟見た目がスッキリ簡単ピラティス💓