10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
6:14
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
11:24
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout
10:32
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10:37
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
1:36:34