45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
43:33
40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)
33:02
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
32:01
30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)
54:37
45 MIN DB LEG WORKOUT | Lower Body | Quads | Hamstrings | Glutes | Calves | At Home Legs
22:09
400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
3:58:35
Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games
15:36