30 MIN ALL STANDING CARDIO WEIGHTS | Cardio X HIIT | No Repeat Super Sweaty | Mood Boost
49:32
40 MIN DB FULL BODY STRENGTH WORKOUT | Strength Focus | No Jumping | With Repeat | + Weights
35:16
30 MIN HIGH KNEES HIIT WORKOUT | Full Body Cardio | High Calorie Burn | Super Sweaty
31:18
24 MIN INTENSE TABATA WORKOUT | All Standing | Full Body | HIIT | No Repeat | Super Sweaty | Fun
34:07
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
41:57
DAY 08 RISE & SHINE - 30 MIN ALL STANDING HIIT - Cardio | No Equipment | No Repeat | Super Sweaty
35:37
30 MIN BOXING CARDIO - All Standing | Knee Friendly | No Repeat | Full Body HIIT | Super Sweaty
53:12
45 MIN STEPS CARDIO | Full Body Workout | Cardio X HIIT | Fun Steps | Active Rest | Core
57:31