3 Stupidly Simple Fitness Habits (Even If You Hate Exercise!)
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
20:00
20 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)
58:20
Think Fast, Talk Smart: Communication Techniques
10:27
10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION
28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
12:55
Best Leg & Glute Workout (in 10 MINUTES!)
15:19
15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
2:17:17