27 Minute Beginner Full Body Strength | High Rep, Light Weight
![](https://i.ytimg.com/vi/ro3K5ZkUzbM/mqdefault.jpg)
36:36
33 Minute Beginner Workout | The Perfect Full Body Strength
![](https://i.ytimg.com/vi/WYKryNkaULQ/mqdefault.jpg)
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
![](https://i.ytimg.com/vi/sSscjbeNPkA/mqdefault.jpg)
36:20
33 Minute Upper Body Strength with Effective Reps
![](https://i.ytimg.com/vi/JnSUlrNLiDY/mqdefault.jpg)
48:12
40 Minute - Muscles in Menopause - Full Body Strength with Diagonal Jump Training
![](https://i.ytimg.com/vi/6M_vFtdOPg8/mqdefault.jpg)
36:32
30 Minute Sculpted Arms and Abs Workout | No Repeats
![](https://i.ytimg.com/vi/o_YwpJm-otw/mqdefault.jpg)
27:09
20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]
![](https://i.ytimg.com/vi/89Lklm99g5s/mqdefault.jpg)
49:03
43 Minute Muscular Endurance 50 Rep Challenge | High Rep Workout | No Repeats!
![](https://i.ytimg.com/vi/Ja07oX3usFE/mqdefault.jpg)
36:33