25分鐘 站立核心運動｜新手+無彈跳｜暖身+伸展｜腹部線條雕塑
10:18
10分鐘 核心訓練｜超有感 腹部雕塑｜緊實肚子
20:34
20 MIN SMALLER WAIST EXERCISE ｜ALL STANDING
15:54
15分鐘 站立核心運動｜簡單+無彈跳｜腹部線條雕塑
35:07
30分鐘 超慢跑｜初學節拍超慢跑｜180BPM｜暖身+伸展｜有音樂♫
18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
30:58
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30:25