4:22

Dry Land Freestyle Swimming-Simple Swims drill #11

2:10

Two beat kick is a pendulum

3:13

Freestyle Catch - Improve your freestyle propulsion and swim faster

3:44

2BK Pendulum Legs and Hip Drive tips

6:42

Freestyle Swimming Catch: This One Thing That Will Make You A Better Swimmer!

2:58

Freestyle Mastery: Propulsion Series 2/4 - Weight Shifting

4:13

2 Beat Kick Pendulum, Powerful hip rotation

5:37

Freestyle Shoulder Recovery Arm