15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
15:00
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2)
9:23
Beginner Pole Tutorial | Easy to follow!
4:30
2018 PSO U.S. National Pole Champion, Ashley Fox
4:21
SHOULDER STAND Basics for Beginners | Pole Dance Floorwork *No Pole Needed* | Vera Dresden
26:53
IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)
12:39
Want strong and clean pole inverts? Watch this.
11:25
Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)
9:40