12 MINUTE SURFING WORK OUT | follow along with Kale Brock
9:13
5 Signs You're Not Flexible Enough For Surfing
17:11
3 THINGS I DO IN GYM FOR PADDLING BETTER
8:03
The PERFECT Surf Warm Up | 5 Easy Movements
18:35
How To Pop Up in Surfing - Follow Along Workout for Fast & Powerful Pop Ups
4:58
Ultimate Surf Fitness Workout | 3 easy on-land exercises for stronger surfing
12:17
How To Fix Your Pop Up (SURFING): Technique & Exercises
9:22
Master Your POP UP Technique With This Strategy | SURF LESSON
10:26