10K TIME TRIAL MAX EFFORT! Can we get a PB? Pushing HARDER than EVER!!
14:06
BEST EVER SESSION FOR 10K!! this SURPRISED ME. plus race ANNOUNCEMENT!
17:41
RUNNING A 50 MILE ULTRA.. VERY TOUGH DAY
9:29
For years THIS stopped her running a SUB 60 10K
13:21
RUN A SUB 3 HOUR MARATHON / TIPS and COMPLETE GUIDE HOW TO RUN A PB!
11:26
GOAL TIME and RACE STRATEGY for the ELITE MARATHON - how FAST can we RUN??
10:39
We Went To The Fastest parkrun To Try And Get A Personal Best
12:45
BIG Session for SPEED (loved this) When is it TOO MUCH? and RACES UPDATE!
15:49