11:48

[10 minutes] Posture improvement stretch to correct round shoulders. #579

12:26

[10 minutes] Stretch to relieve stiff shoulders for beginners #668

12:50

For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!

18:55

[17 minutes] Yoga for neck, shoulders and upper back. #575

13:22

[12 min] Stretching to relieve shoulder and neck stiffness #672