10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
24:51
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
10:11
躺著練腹肌！每天10分鐘瘦小腹(初學者友善) 10 min ab exercises { Flow with Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
22:45
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
10:29