16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
16:07
15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
27:17
27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
1:28:53
Soothing, relaxing music reduces stress and stops thinking too much
21:09