Yoga Teacher Companion #10: Teaching Chaturanga Safely
20:28
Yoga Teacher's Companion #12: How to Transition Into Chaturanga Skillfully.
18:41
Yoga Teacher Companion #11: Best Modifications and Alternatives to Chaturanga
18:32
Yoga Teacher's Companion, #7: 5 Best Postures for Shoulder Mobility
17:45
Is Chaturanga a "Shoulder Shredder" or are You Just Impatient? | Yoga Anatomy Lesson
5:24
Chaturanga Alignment: 3 Necessary Actions for the Shoulders
19:21
Yoga Teacher's Companion, #9: How to Incorporate Yoga Philosophy Into Your Classes
20:33
Yoga Teacher's Companion #31: The Yoga Anatomy of Twists
5:35