11:51

Episode 4 - Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpain

15:00

6 Yoga Shoulder Openers & Stretches For Tight Shoulders With Shana Meyerson YOGAthletica

11:35

Yoga Splits (Hanumanasana)! With Shana Meyerson of YOGAthletica

1:30:49

Full Primary Series of Ashtanga Yoga with Nadi Shodhana Pranayama (90 minute practice)

12:24

Free Mindful Dragon Qigong Workshop: Flying Dragon + Spirit Dragon Shakes Its Spine

11:05

Yoga Chin Balance (Ganda Bherundasana) With Shana Meyerson YOGAthletica

12:03

Yoga Floating Stick Pose (L-Sit) Instruction - Shana Meyerson YOGAthletica

9:38

These 5 Leg Exercises Are All You'll Ever Need