Why your stability SUCKS.
13:08
DEBUNKING THE TOP FITNESS MYTHS | cortisol, fat burn zone, cardio & more!
11:20
Perfect posture is a lie.
8:53
What’s the deal with calisthenics?
10:24
The 10 most underrated exercises you *should* be doing.
38:37
Ranking every fitness video I saw online this month.
19:30
WHAT STRETCHING *actually* DOES TO YOUR BODY | best daily stretches to improve flexibility
10:15
HOW TO BUILD A BETTER CORE | crunches are a waste of time
13:45