Why Your Delts Aren't Growing (ONE FIX!)
9:23
Your Shoulders Need These Exercises
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
6:17
How to Grow Your Rear Delts FAST (3 Simple Techniques)
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
6:28
Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
7:19
How I Grew Wider Shoulders FAST (5 Science-Based Tips)
6:58
How to Build Your Rear Delts (NOT REVERSE FLYS!)
8:04