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7:47
How to kick in the water: A beginner's guide to flutter kick
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10:02
How to Tread Water: Simple Steps for Beginners
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11:14
How To Swim Perfect Freestyle in 2025
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10:55
Coaches: Beginner Lessons (109) - Back Float Recovery
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2:14
Mastering the 3-Second Delay Drill for a More Powerful Swim Stroke
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8:15
How to Stop Sinking When Swimming! | Freestyle
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22:56
Effortless Back Float & Glide | Learn to Swim With Me E.5
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7:55