What is the ACT Matrix? (Life Map Adaptation)
33:09
What is Relational Frame Theory (RFT)?
13:22
The 6 Core Processes of ACT Explained | What They Mean and How to Use Them
11:50
ACT Approach: The Life Map
12:54
What is Acceptance and Commitment Therapy (ACT)?
15:05
The ACT Matrix | a simple perspective-taking exercise
14:55
Reparenting Exercises
12:28
Happiness Is an Empty Promise | Steven Hayes | Big Think
29:12