What is CrossFit? | Saxon Panchik
5:53
CrossFit Explained! - [Methodology and Programing]
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
2:11
What Does It Take to Be a Powerlifter? | World Record Holder Robb Philippus
3:55
At Home Muscle-Building DTP Arm Workout | Kris Gethin
7:01
High-Volume Lower Body Workout | Abel Albonetti
3:27
Shredded Upper Body Workout - Chest, Shoulder, & Triceps | Brian DeCosta
2:09
How Did You Get Into Weightlifting? | Alyssa Ritchey, Team USA Weightlifter
4:20