12:30

Water Polo Offense

3:29

Become a Better Defensive Player - Lunge Blocks and Hips Up

31:34

Water Polo Fundamentals

3:42

Water Polo Tactics - The Zone Defense

8:52

Strength Training For Water Polo

28:04

Water Polo 2m Position

3:50

USAWP: Center Defender Part 1

4:41

Draw the Foul and Shoot Using a Quarter Turn