WARM UP Pole Dance (JUST 20 MIN)
13:14
POLE DANCE COOL DOWN (JUST 10 MIN)
16:53
Full Body Warm Up for Beginner Pole Dancers
14:27
WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance
28:07
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
18:13
15-Minute Breathing Warm Up for Pole Dance (Follow Along)
22:16
POLE DANCE FULL WORKOUT (Injury FREE Wrists, Shoulders and Upper Back)
12:50
Warm-up Routine For Pole Dancers - A Pole Dance tutorial by Irish Pole Dance Academy
15:17