3:00

Ware - X Wrist- Wing

2:41

Ware - XWrist Tilt

21:44

Mount: No-Gi - Escapes & reversals

5:57

Dijulius - Finishing a single with hands below the knee

10:57

Technique of the Week: Leg Weave/ Side Smash Pass

3:06

Ware - Xface Cradle

3:53

North South - Kimora Grip

12:47

Back Control Circuit: Gi - Flow from back control between choke and arm bar plus positions