Vjog 25 - week 11. Well deserved recovery week and preparing for leg 5 recce
12:18
Vjog 28 - Week 14 - Mince Pie 🥧 Mile and that old friend “Overtraining”? (is he back for a visit?)
19:43
Mid Essex League Cross Country - Grange Farm & Dunmow Runners fixture 22nd December 2024
26:56
Vjog 19 - Week 5 Dragon training - 3 training days and a heart ablation
55:47
Vjog 26 - Dragons Back Race Day 5 recce
55:05
[WEBINAR] KEYS - Ipsos Global Trends 2024: In Search of a New Consensus
24:19
Vjog 21 - Near 60 mile week and Halloween Horror
37:38
Vjog 24 - week 10 - 67 mile week and a 34 miler and musical interludes
24:08