9:29

TUTO HEIAN SANDAN

9:20

Heian Nidan - Kata Shotokan #2

10:33

TUTO HEIAN GODAN

14:42

Tuto Heian Nidan

18:09

Heian Godan - Kata Tutorial

21:31

Karaté - Heian Nidan: Kata de base de haut niveau [Karate-Blog.net]

9:37

TUTO HEIAN YODAN

7:44

(2/2) Karate Japan vs Italy. Final Female Team Kata. WKF World Karate Championships 2012