31:01

30 Min Total Upper Body Dumbbell Workout - Build Muscle & Strength at Home

29:24

30 Min Dumbbell Arm Workout - Biceps & Triceps at Home

33:07

30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Back at Home

39:09

30 Min Dumbbell Definition Workout – Sculpt Arms, Back & Shoulders | 4x5 Method

22:51

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment