Top 12 WORST Exercises for Climbers (THAT EVERYONE DOES!)
10:10
Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You)
12:26
Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!)
13:42
The NEW Way to Train for Rock Climbing
9:04
Which PULL UP is Right for You? (Risks and Biomechanics Explained)
10:17
Why Climbers Should Rethink Core Strength Training
12:41
6 Tips that Blew Up My Climbing Progression
10:03
Home Workout | Rebalance & Rebuild Your Body!
18:18