9:49

Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell

9:30

Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell

11:38

Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

6:13

The ONLY 3 Stretches You Need for Better Flexibility

5:40

1 Teacup Before Bed...Shed Belly Fat and Sleep Soundly! Dr. Mandell

5:13

1 CUP AT BEDTIME...SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC

4:41

How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!

15:58

Heal Your Body With Apple Cider Vinegar | Dr Alan Mandell, DC