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If you want to lose 30 pounds of fat by the end of 2025, copy this

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If I Was at 30% Body Fat Again, This is What I Would Do (7 Steps)

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Jeff Nippard Has Aesthetics Backwards

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How I Went From 20% to 9% Body Fat Fast (no bullsh*t guide)

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I tried American Sniper Diet *5,000 CALORIES*