9:25

You're Eating Protein WRONG!

7:39

You're Training Triceps WRONG | Backed by SCIENCE!

7:21

You're Training Biceps WRONG | Backed By SCIENCE!

14:39

Knife Making - Faceted Kiridashi

15:37

How To Get a WIDER BACK!

6:47

How to Get Wider Biceps (WORKS EVERY TIME!)

13:10

This Will Get You MASSIVE ARMS (Guaranteed!)

9:24

These Are The ONLY Exercises You Need for Huge Biceps (+2 Complete Workouts!)