5:54

Calisthenics for Aesthetics: Episode 1- Biceps

3:14

These TWO Things Changed EVERYTHING For Me

3:17

How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life

3:36

Do Your Push Ups!

14:42

How To Get Lean & STAY Lean Forever (Using Science)

3:53

HOW high reps build muscle

10:15

Movement strategies for FAT LOSS

3:25

The Simplest Exercise For A Sculpted Chest, Shoulders, and Triceps