The Science of Sarcoplasmic Hypertrophy (What, How, and Why)
26:36
Do You Gain MORE Muscle Fibers With Training? (Research Overview)
16:55
Muscle Confusion Produces Sarcoplasmic Hypertrophy (New Study)
15:33
How Much Protein You Really Need (According to Science)
21:18
Sarcoplasmic vs Myofibrillar Hypertrophy/Packing (33 STUDIES)
20:30
How Many Reps for Muscle Growth? (40+ Studies)
1:21:06
New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys
19:38
Maximize Muscle Growth: This NEW Study On Exercise Choice is Epic
19:43