The Mistake of Closing the Bird’s Nest in Da Lu (Big Roll Back)
13:58
Master Bob Amacker. Lightning Palm or Push Response to Shoulder Strike in Da Lu
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Robert Amacker. Da Lu, Three Step. Size and Speed Corrections
5:07
There’s No Reason to Rush Your Technique
10:56
The 8 TYPES of BLOCKS You NEED to KNOW | PART 1
4:55
The PLANET is a part of your OPPONENT!
6:50
Best Muay Thai Stance? How to Stand using 3 Variations! (All Levels)
11:33
Panantukan OLC: Basic Strikes
19:07