The Long Run 30% "Rule": Training for Aerobic Endurance by Sage Canaday
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"80-20 Running Rule" Mistake and Zone 2 Training! Why Runners do this wrong? Coach Sage Canaday
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Too Slow on Easy Day Aerobic Miles? Training Talk EP. 36 Coach Sage Canaday on Junk Miles
17:18
HOW TO RUN A FASTER MARATHON - Training Tips for Running a PB/PR!
12:36
HOW TO RUN A FASTER 10K - Training Tips to get a Personal Best!
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The "80-20" Rule in Running Training: Balancing Higher Intensity with Volume!
15:26
Don't Run Your Threshold/Tempo Workouts Too Hard! Breaking down Lactate Levels in 80/20 Training
14:59
Why You Should Never Miss The Long Run
15:25