Systema Strikes - Punches (Part 3) Training tips and common mistakes.
18:03
Systema Strikes - Kicks (Part 1) Fundamentals.
18:51
Systema Strikes - How to take blows (Part 3) Training tips and common mistakes.
4:11
Systema exercises to develop striking strength (for punches).
18:00
This Road HUMILIATED ME So I Came Back To DESTROY IT!
16:40
Systema Whip/Wave Striking - The myth confirmed.
7:28
Deo Ngoma vs Stephon Williams Define the Fight event
15:33
Origin of Systema Defense (Part 3) - Knife and Hand-to-Hand work.
19:41