14:47

Stick Stretches for Mobility and Flexibility

26:03

Stretching Exercises in the Pool with a Noodle

11:17

Stretching Exercises with Ball

12:15

Foam Roller Stretches for Back and Hips

12:12

10 Pool Exercises to Burn More Calories and Lose Weight

23:58

Posture Exercises & Stretches to Improve Your Posture

15:27

Hamstring Stretches with a Stick

15:47

Aqua Tone - Pool Workout without equipment (2024)