STRETCHING AND FLEXIBILITY | 20-Minute Qigong Daily Routine
![](https://i.ytimg.com/vi/leOGIm2pVEo/mqdefault.jpg)
24:44
Morning Qigong Daily Routine : STRETCHING and FLEXIBILITY ( 20 Minutes)
![](https://i.ytimg.com/vi/3Z5jtcJVhYI/mqdefault.jpg)
20:09
Full BODY STRETCH | 20-Min Qigong Daily Routine
![](https://i.ytimg.com/vi/CxBbm7w1Ems/mqdefault.jpg)
24:35
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
![](https://i.ytimg.com/vi/5MyVXQ428t4/mqdefault.jpg)
22:31
20-Minute Qigong Routine for SPRING | DAILY STRETCHING For a Good Health
![](https://i.ytimg.com/vi/4ifwHVDViYo/mqdefault.jpg)
21:42
Full BODY STRETCH | 20-Min Qigong Daily Routine
![](https://i.ytimg.com/vi/P4oB6ERTbrY/mqdefault.jpg)
12:55
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
![](https://i.ytimg.com/vi/ImFZXOlC8Ko/mqdefault.jpg)
16:28
Massage Qigong Movements With 10 Fingers
![](https://i.ytimg.com/vi/iU8H9AwUFzo/mqdefault.jpg)
24:12