Strength From the Ground Up (Fix Your Feet First)
12:33
How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time
14:08
The Strong Feet Guide (5 Steps)
11:23
How to Get Strong Feet & Glutes at The Same Time (with exercises)
13:51
The Natural Way to Walk - Barefoot or in Shoes
9:40
The 4 Best Foot Strengthening Exercises
13:10
How to Use Insoles & Toe Spacers For Flat Feet
11:06
How to Increase Ankle Mobility in 3 Steps
17:54