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5 Easy Footwork Shuffle Steps

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Mass, Balance & Gravity

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Wood and Snake Qigong - for Chinese New Year! Live Streaming Qigong Practice Session

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3 “magic knockout” pressure points. (Amazing!)

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Pushing & Pulling Joints Open

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Wave & Field Methods

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Qi Gong, Formless Freeedom Of Movement - Kung Fu Report #380

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Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler