Speed Session: How to run faster in a few weeks (pyramid workout)
3:49
Run 1 mile FASTER! Training workout that boosts SPEED and ENDURANCE
4:29
FEEL THE BURN: Brutal 800m Speed Session - Getting Ready to Race!
9:40
How to Run the 400M Faster with Ball of Foot Striking
5:50
The Only 3 Exercises You NEED to Run Faster
10:02
ALL OUT MIDDLE DISTANCE WORKOUT! *lactic overload*
3:26
Brutal!! Vo2max boosting HILL SPRINTS for runners
3:39
The secret to running fast over 40... From the world's FASTEST 42-year-old!
5:52