Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
24:11
Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19
28:55
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
17:16
CSCS Periodization | Chapter 21
15:14
Programming for Resistance Training | Needs Analysis | CSCS Chapter 17
14:17
Full Team Sports Performance SPEED, AGILITY and REACTION Training Session #BTS
22:19
Performance Testing Order & Methods | CSCS Chapter 13
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
59:03