Some thoughts on "Developing the Breath" / Purpose and Practice
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
41:01
🍵 Tea Talk 🍵 with Shi Heng Yi: Time to Clarify
15:18
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
7:31
A few thoughts on "Developing the Mind" in the Shaolin Practices
1:53:42
Lecțiile unui Maestru Shaolin: Cum să-ți controlezi viața | BOABE DE CUNOAȘTERE | cu Shi Heng Yi
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
15:14
What is Qi Gong: Part 2 · Ways to Practice and Focus
55:45